What Is a Healthy Salt Intake?

What Is a Healthy Salt Intake?

Salt is essential to a healthy diet, providing the necessary sodium required for a number of bodily functions. However, the question of how much salt is a healthy amount for people to consume through their diet has long been debated amongst the scientific community....
Why Salt is Essential to a Healthy Diet

Why Salt is Essential to a Healthy Diet

Salt (sodium chloride) is a mineral that is essential to our health, with an important role to play in regulating fluid levels, the functioning of nerves and muscles, and management of blood pressure, amongst other things. How much salt should we include in our diet?...
Do You Have Enough Salt in Your Diet?

Do You Have Enough Salt in Your Diet?

One of the most common myths about salt consumption is that reducing your salt intake to the least amount possible is essential to a balanced diet and healthy lifestyle. For some people, not having enough salt in their diet can have other unintended consequences on...
Why Athletes Need to Grab the Salt Shaker

Why Athletes Need to Grab the Salt Shaker

For the average person, taking a sensible approach to salt consumption as part of a balanced diet is all that is needed. But what about the football player who’s dripping with sweat after 90 minutes, the runner training for a big race, or the cyclist who’s on the road...
Make Learning Fun with Salt Science Experiments

Make Learning Fun with Salt Science Experiments

Spend some time with the kids trying out a series of fun and educational salt science experiments that will delight any child. From growing crystals, to changing the rate of melting ice and increasing the density of water to make objects float, these experiments allow...
Salt Consumption and its Effects On our Health

Salt Consumption and its Effects On our Health

People are told that reducing salt consumption is critical to long-term health. However, an increasing number of research studies question the evidence of any long-term health benefits from restricted salt diets, raising important questions about conventional thinking...