Salt & the Function of Our Cells

Sodium in the Body

Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance.

To survive everyone needs to consume Sodium regularly. It is a principal component of a person’s internal environment – the extracelluar fluid. Nutrients reach your body’s cells through these fluids. Sodium facilitates many bodily functions including fluid volume and acid-base balance.

An adult human body contains about 250g of salt and any excess is naturally excreted by the body.

Sodium enables the transmission of nerve impulses around the body. It is an electrolyte, like Potassium, Calcium and Magnesium; it regulates the electrical charges moving in and out of the cells in the body. It controls your taste, smell and tactile processes. The presence of Sodium ions is essential for the contraction of muscles, including that largest and most important muscle, the heart. It is fundamental to the operation of signals to and from the brain. Without sufficient sodium your senses would be dulled and your nerves would not function.

Chlorine in the Body

Chlorine too is essential to good health and is a fundamental element in the digestion process. It preserves the acid-base balance in the body. It aids Potassium absorption. It supplies the essence of Hydrochloric Acid in the gastric juices used in the stomach to help us break down and digest the food we eat and control the level of bacteria present in the stomach. It enhances the ability of the blood to carry Carbon Dioxide from respiring tissues to the lungs.

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